Two-thirds of the problems associated with aging are attributable to lifestyle - something that is within your control

"Two-thirds of the problems associated with aging are attributable to
lifestyle - something that is within your control"

Do you know that "Two-thirds of the problems associated with aging are attributable to

lifestyle - something that is within your control"? if no, go through the lines below

1. https://www.sakab4ever.com/2019/02/two-thirds-of-problems-associated-with-aging-lifestyle-within-your-control.html?m=1

1 Get Moving

The most potent antidote to aging: Exercise. Physical exercise slows the erosion of muscle strength . . .maintains better cardiovascular function... limits the risk of developing diabetes . . . and increases bone mass. An effective exercise routine should include endurance training (such as walking, running or cycling) as well as two or three strength training sessions a week using light weights.

2 Don't smoke

It's never too late to quit. Five years after stopping, ex-smokers have about the same risk of developing heart disease as someone who has never smoked. Quitting also lowers the risk of stroke, cancer and emphysema.

3 Follow a healthy diet

A diet rich in fruits and vegetables cuts in half the risk of cancer and reduces the risk of heart disease and diabetes. Eating at least five servings of fruits and vegetables a day and switching to a low-fat diet will reduce total cholesterol and reduce blood pressure.

4 Use supplements wisely

While a sound diet theoretically provides the vitamins and minerals you need, older adults may end up deficient in vitamins B6, B12, folic acid, vitamin D and calcium. A standard multivitamin fills most of these gaps, but women especially should also take a calcium supplement to meet the daily need (1,500 mg). Vitamin E supplements may help limit the harmful effects of oxygen free-radicals associated with aging.

5 Drink enough water

Older adults are prone to dehydration. Drink 6 to 8 glasses of clear fluids daily.

6 Avoid excessive exposure to the sun

Although a small amount of sunlight is needed to produce vitamin D, too much sun exposure increases the risk of skin cancer. In addition, most wrinkles, discoloration and texture changes are directly related to sunlight.

7 Reduce Stress

Studies show that stress and anxiety impair the immune system and make us more susceptible to illness. Choose among stress-reducing techniques as meditation, yoga and exercise and set aside time to practice them.

8 Challenge your mind

Short-term memory and reaction time do decline over time. Three key factors predict strong mental function: regular physical activity, strong social support and belief in your ability.

9 Limit alcohol consumption

One glass of wine or spirits daily is acceptable , but the older you are, the more cautious you should be. Alcohol metabolism slows with age, so the effects are more pronounced in older adults. If you don't drink, don't start.

10 Cultivate satisfying relationships

Studies show that positive social interaction, lowers the level of stress hormones in the blood, helps preserve cognitive function and prevents depression.

11 Consider preventive medicine

Certain drugs can help prevent at least three common medical problems. 

1) Hormone replacement therapy can reduce a postmenopausal woman's risk of osteoporosis. 

2) Drug therapy can be considered for high blood pressure and high cholesterol. 

3) Many older adults should take low-dose aspirin to decrease the risk of heart disease and possibly cancer.